You aren’t alone, many people experience pain, numbness, or tingling after common surgeries. Medical massage can help recover sensation...

The rhomboids are a common area for people to have and hold tension in their backs. This makes it a common place for massage and bodywork...

The Transformative Benefits of Gua Sha in Massage Therapy

The benefits of cupping with massage

As a society, we have many coping mechanisms that are widely accepted. For example, we are told to “get over it,” “suck it up,” “walk it...

I recently had the pleasure of taking the Trauma Touch Therapy training at the Colorado School of Healing Arts. I found so many...

To me, massage always seemed like some sort of exotic, unachievable (or at least unsustainable) form of self care reserved for the most...